10 high-fat foods that are surprisingly healthy

10 high-fat foods that are surprisingly healthy:

Ever since people stop consuming fats, they start eating more sugars, refined carbohydrates, and processed food. As a result, the population of the whole world has become sicker and fatter.

However, times are changing and recent studies show that some high fat-foods are very healthy for human health. Now people started paying attention to this side that the myth about fats( Not good for health ) proved wrong.

Here are the 10 best high fat-foods that are extremely healthy for human health.

1.Avocados:

Avocados are different from all other fruits because all fruits loaded with carbs and other nutrients but avocados contain 77% fat, by calories making this even higher in fat than any animal food.

Avocados contain monosaturated fatty acid oleic acid that is associated with many health benefits.

They also loaded with potassium and even a high percentage of potassium than bananas, a typical source of potassium.

Avocados also a good source of fiber. They lower the LDL and triglycerides and higher the HDL which is considered as good cholesterol. As a result, they boost cardiovascular health.

Even though they are high in fats and calories, one study has shown that they are very good food for weight loss.

2.Cheese:

Cheese is a very famous food throughout the globe and it is incredibly nutritious also.

It is a great source of phosphorus, vitamin B12, selenium, and all other important nutrients.

One thick slice of cheese is equal to one cup of milk. Hence they are very popular diary product around the world.

They contain all-powerful fatty acids that are associated with all health benefits including reduced risk of type 2 diabetes.

3.Dark chocolate:

Everyone familiar with the chocolates and their taste is very popular among all age of peoples.

It is a great source of iron, copper, magnesium, and manganese and also loaded with antioxidants.

It is very high in fat and contains about 67% of calories.

Studies show that peoples who eat dark chocolate five times or more per week are less likely to die from heart disease as compared to those who don’t eat chocolate.

They are a rich source of antioxidants and some have very powerful biological activity as they lower the LDL and maintains the blood pressure and prevent the LDL cholesterol from being oxidized.

Some studies show that dark chocolate prevents skin diseases on exposure to the sun and also protect the brain from various abnormalities.

So, make sure to choose good quality chocolate of about 70% cocoa.

4.Whole eggs:

Whole eggs are considered bad for health because of their high content of fat and cholesterol in yolks.

In fact, Whole egg contains 212 mg of cholesterol that is 77% of recommended daily intake. Plus, 65% calories in whole eggs are from fats.

Recent studies show that the cholesterol present in eggs are not bad for health because they do not affect the cholesterol present in the blood.

They are loaded with all essential nutrients and minerals. They contain very powerful antioxidants that prevent the eyes and also contain choline, a brain nutrient which is not enough in 90% of people.

They are high in protein which is essential for weight loss. Therefore, they are widely used as a weight-loss agent. They also contain very powerful omega-3 fatty acids which are essential for brain functioning.

5.Fatty fish:

As we all know, fish is a very important food for better health but fatty fish is more important for health. These include salmon, trout, mackerel, and herring.

Fatty fish is rich in omega-3 fatty acids as we all know it is very important for heart health. Peoples who eat fish are less likely to get heart disease, dementia and depression, and all other common diseases.

6.Nuts:

Nuts are very healthy. They are high in powerful fats and fiber and are a good plant-based source of protein.

Nuts are also high in vitamin E and loaded with magnesium. Studies show that people who eat nuts tend to be healthier and have a lower risk of most diseases.

This includes obesity, heart disease, and type 2 diabetes Healthy nuts include almonds, walnuts, and numerous others.

7.Chia seeds:

Chia seeds are generally not considered as a "fatty" food. However, an ounce (28 grams) of chia seeds actually contains 9 gram of fat. Almost all the carbs in chia seeds are fiber, the majority of calories in them comes from fat.

By calories, chia seeds are around 80% contain fat. This makes them excellent high-fat plant food. These are not just any fats either, the majority of the fats in chia seeds consists of the heart-healthy omega-3 fatty acid.

Chia seeds may also have various health benefits, such as lowering blood pressure and having anti-inflammatory effects. They are also the most nutritious. In addition to being loaded with fiber and omega-3s, chia seeds are also loaded with minerals.

8.Extra virgin olive oil:

One fatty food that almost everyone agrees is healthy, that is extra virgin olive oil. It is an important component of the Mediterranean diet, which has been shown to have various health benefits. Extra virgin olive oil contains vitamins E and K and is rich in powerful antioxidants. Some of these antioxidants can prevent inflammation and help protect the LDL in the blood from becoming oxidized. It has also been shown to lower blood pressure, improve cholesterol markers and have all sorts of benefits related to heart disease. Among all fatty foods, extra virgin oil is the king.

9.Coconuts and coconut oil:

Coconuts and coconut oil are great sources of saturated fat on the planet. In fact, around 90% of the fatty acids in them are saturated. Even so, people that consume large amounts of coconut do not have high levels of heart disease and are in excellent health.

Fats present in coconut are actually different from most other fats. These fatty acids are metabolized differently, first going to the liver where they may be turned into ketone bodies.

Recent studies show that medium-chain fats decrease appetite, helping people eat fewer calories, and can boost metabolism by up to 120 calories per day. Scientist’s believes that they are also very helpful in Alzheimer's disease.

10.Full fat yogurt:

Full-fat yogurt is very Nutritious. But it is rich in probiotic bacteria, that can have powerful effects on your health. They improve digestive health as they promote digestion and relieve constipation.

They also a rich source of protein and other essential nutrients which are very important for overall health. The yogurt that available in superstores are not full fat yogurt instead they contain extra sugars.

So, it is necessary to check the yogurt that you buy from the market.